Tunafish Steak with a Chia-Sesame Crust
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
40 gCarbohydrates
+
43 gProteine
+
31 gFat
=
654Calories
Ingredients
Ingredient list for 1 portion
0.50 piece
pomegranate (100g)
2.00 piece
strawberry (24g)
0.25 cup
raspberry (4.75g)
0.25 cup
blueberries (0.5g)
2.00 tablespoon
soy sauce (32g)
1.00 piece
mini red tomatoes (15g)
0.50 piece
avocado (80g)
0.50 piece
mango (100g)
5.00 ounce
tuna filet (750g)
1.00 teaspoon
chia seeds (5g)
1.00 teaspoon
sesame (5g)
0.50 tablespoon
sesame oil (5g)
1.00 tablespoon
lemon juice (15g)
1.00 tablespoon
chili spices (8g)
1.00 teaspoon
ginger (2g)
Cooking
To the video the individual steps also here for you
1
Mix and place chia and sesame seeds on a plate or board.
2
Coat the Tuna with the mixture. Just enough to make a light crust.
3
Heat a pan with little oil over high temperature and fry the coated Tuna for 30 seconds on each side .
4
Take the Tuna and cut into similar-sized pieces.
5
Cut the Fruit into similar sized chunks.
6
Place the Fruit as well as the Tuna on a Plate
7
In a separate bowl mix the Soy Sauce, Lemon Juice, Ginger, Sesame Oil, and Chili to make the dressing.
8
Finally pour the dressing over the Tuna plate and garnish with Coriander.
40 gCarbohydrates
+
43 gProteine
+
31 gFat
=
654Calories
0.50 piece
pomegranate (100g)
2.00 piece
strawberry (24g)
0.25 cup
raspberry (4.75g)
0.25 cup
blueberries (0.5g)
2.00 tablespoon
soy sauce (32g)
1.00 piece
mini red tomatoes (15g)
0.50 piece
avocado (80g)
0.50 piece
mango (100g)
5.00 ounce
tuna filet (750g)
1.00 teaspoon
chia seeds (5g)
1.00 teaspoon
sesame (5g)
0.50 tablespoon
sesame oil (5g)
1.00 tablespoon
lemon juice (15g)
1.00 tablespoon
chili spices (8g)
1.00 teaspoon
ginger (2g)
1
Mix and place chia and sesame seeds on a plate or board.
2
Coat the Tuna with the mixture. Just enough to make a light crust.
3
Heat a pan with little oil over high temperature and fry the coated Tuna for 30 seconds on each side .
4
Take the Tuna and cut into similar-sized pieces.
5
Cut the Fruit into similar sized chunks.
6
Place the Fruit as well as the Tuna on a Plate
7
In a separate bowl mix the Soy Sauce, Lemon Juice, Ginger, Sesame Oil, and Chili to make the dressing.
8
Finally pour the dressing over the Tuna plate and garnish with Coriander.
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