Zucchini Chips
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
10 gCarbohydrates
+
8 gProteine
+
28 gFat
=
316Calories
Ingredients
Ingredient list for 1 portion
2.00 piece
green zucchini (400g)
2.00 tablespoon
olive oil (26g)
1.00 pinch
salt (0.04g)
0.50 teaspoon
red pepper powder (0.9g)
0.50 teaspoon
caraway seed (1.05g)
Cooking
To the video the individual steps also here for you
1
First you have to cut the zucchinis. It is best to use a vegetable slicer for the chips to have the same size.
2
Now put them in rows on a paper towel.
3
Then the zucchini slices are covered with paper towels.
4
Now, gently press on the zucchini pieces to allow the liquid to escape.
5
In the meantime, you can pre-heat the oven to 120 degrees / 250 degrees Fahrenheit / 1/2 Gas Mask and place the baking paper on the tray
6
Then you brush the zucchini slices with some olive oil.
7
Now you can season the chips with some salt, paprika spice, and cumin.
8
Bake the chips for 1.5-2 hours.
9
Now you can remove the zucchini chips from the oven and allow them to cool slightly.
10 gCarbohydrates
+
8 gProteine
+
28 gFat
=
316Calories
2.00 piece
green zucchini (400g)
2.00 tablespoon
olive oil (26g)
1.00 pinch
salt (0.04g)
0.50 teaspoon
red pepper powder (0.9g)
0.50 teaspoon
caraway seed (1.05g)
1
First you have to cut the zucchinis. It is best to use a vegetable slicer for the chips to have the same size.
2
Now put them in rows on a paper towel.
3
Then the zucchini slices are covered with paper towels.
4
Now, gently press on the zucchini pieces to allow the liquid to escape.
5
In the meantime, you can pre-heat the oven to 120 degrees / 250 degrees Fahrenheit / 1/2 Gas Mask and place the baking paper on the tray
6
Then you brush the zucchini slices with some olive oil.
7
Now you can season the chips with some salt, paprika spice, and cumin.
8
Bake the chips for 1.5-2 hours.
9
Now you can remove the zucchini chips from the oven and allow them to cool slightly.
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