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Zucchini Frittata

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
16 gCarbohydrates
+
32 gProteine
+
34 gFat
=
531Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 teaspoon
coconut oil (5g)
0.50 cup
grated parmesan cheese (2.5g)
2.00 tablespoon
coconut flour (15g)
1.00 piece
green zucchini (200g)
2.00 piece
egg (126g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First, the zucchini (about 250 grams) is washed and grated through a vegetable grater with large holes.
2
Now you place the zucchini in a strainer and salt them.
3
Then wait 5 minutes and then pour the zucchini into a bowl.
4
Now you can add the eggs, grated Parmesan and almond flour and stir the mix vigorously. Season with pepper.
5
Then add some coconut oil to a pan and heat it.
6
Then you can spoon the mix out of the bowl and place it in the pan.
7
When the frittatas are crispy, you can remove them from the pan.
8
Optionally, an avocado paste or a scoop of yoghurt can be added to these frittatas.

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