⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,036,916 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable

Zucchini Noodles with Bolognese Sauce

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
7 gCarbohydrates
+
31 gProteine
+
26 gFat
=
396Calories
Ingredients
Ingredient list for 2 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 tablespoon
olive oil (13g)
1.00 piece
onion (85g)
0.33 cup
grated parmesan cheese
8.00 ounce
ground beef (2400g)
1.00 piece
green zucchini (200g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
5.00 piece
basil leaves (0.5g)
2.00 piece
clove of garlic (6g)
0.50 cup
tomato puree
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First we wash the zucchini and then use a vegetable grater to obtain our desired pasta-like shape. E.g. spaghetti, tagliatelle
2
On a pan with olive oil we fry the previously chopped onion and the garlic and then add the beef.
3
Once the beef has been browned, add the tomatoes and season with salt, pepper, and provence de herbs, cover the pan and cook the whole mixture at a medium temperature for 30 minutes.
4
As soon as the 30 minutes are over, we add the zucchini noodles.
5
Finally, we serve the Zucchini Bolognese on a plate and garnish with fresh basil leaves.

Low Carb Recipe

Minced Beef Pizza
Chicken Breast and Vegetable Wok
Cauliflower and Chicken Casserole
Chia-Strawberry Pudding
Brownie in a Cup
Cloud Bread Sandwich
Tunafish Steak with a Chia-Sesame Crust
Lime balls
Cucumber salad
Salad sandwich
Avocado Cookies
Low Carb granola bars
Omelette
Gyros with Homemade Tzatiziki
Chili con Carne
Shrimp Thai-Curry
Vietnamese Spring Rolls
Cobb Salad in a Jar
Oven Baked Chicken Thighs
Green Strawberry Smoothie