Zucchini noodles with carbonara sauce
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
5 gCarbohydrates
+
33 gProteine
+
33 gFat
=
472Calories
Ingredients
Ingredient list for 1 portion
3.00 piece
slice of bacon (30g)
2.00 piece
egg (126g)
2.00 piece
clove of garlic (6g)
2.00 tablespoon
parsley spice (3.2g)
0.33 cup
grated parmesan cheese (3.3g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 piece
green zucchini (200g)
Cooking
To the video the individual steps also here for you
1
First wash the zucchini and use a vegetable grater to get the zucchini pieces into the desired shape, e.g. Spaghetti, tagliatelle.
2
Cut the bacon in small cubes and fry it on a pan with some olive oil,
3
As soon as it turns slightly brownish, add the freshly grated garlic, parsley and continue frying for a few seconds.
4
Now add the zucchini noodles and mix everything together.
5
Take the pan from the stove, add half of the amount of parmesan and season with fresh pepper.
6
Finally pour the previously whisked eggs over the zucchini noodles and mix until you obtain a loose, creamy mass.
7
Finally serve the zucchini Carbonara on a plate and sprinkle with the remaining Parmesan.
5 gCarbohydrates
+
33 gProteine
+
33 gFat
=
472Calories
3.00 piece
slice of bacon (30g)
2.00 piece
egg (126g)
2.00 piece
clove of garlic (6g)
2.00 tablespoon
parsley spice (3.2g)
0.33 cup
grated parmesan cheese (3.3g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 piece
green zucchini (200g)
1
First wash the zucchini and use a vegetable grater to get the zucchini pieces into the desired shape, e.g. Spaghetti, tagliatelle.
2
Cut the bacon in small cubes and fry it on a pan with some olive oil,
3
As soon as it turns slightly brownish, add the freshly grated garlic, parsley and continue frying for a few seconds.
4
Now add the zucchini noodles and mix everything together.
5
Take the pan from the stove, add half of the amount of parmesan and season with fresh pepper.
6
Finally pour the previously whisked eggs over the zucchini noodles and mix until you obtain a loose, creamy mass.
7
Finally serve the zucchini Carbonara on a plate and sprinkle with the remaining Parmesan.
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