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Minced Beef Goulash Soup

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
32 gCarbohydrates
+
47 gProteine
+
29 gFat
=
604Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 teaspoon
coconut oil (5g)
0.50 pinch
cayenne pepper (0.02g)
0.50 teaspoon
oregano seasoning (0.5g)
0.50 teaspoon
cumin (2g)
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
1.00 cup
water (5g)
2.50 cup
tomato puree
6.00 ounce
ground beef
2.00 piece
mushrooms (36g)
0.33 piece
red sweet pepper (49.5g)
1.00 piece
celery (40g)
1.00 piece
clove of garlic (3g)
0.25 piece
onion (21.25g)
0.50 teaspoon
red pepper powder (0.9g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Wash and cut all the vegetables into small cubes.
2
Heat coconut oil in a pot and fry the onion and the garlic.
3
Now add the minced beef and fry until it appears brownish.
4
Add the peppers, the celery and mushrooms and fry the whole mixture.
5
Season with paprika powder, cayenne pepper, oregano. caraway, salt and pepper.
6
Add the tomato sauce and water.
7
Cook the soup for 10 minutes. Close the pot with a lid.
8
Finally serve the goulash soup in a soup plate and garnish with fresh herbs.

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