Foodabi

your Low Carb recipe App

Low Carb beef goulash
Nutritional value
So many calories & Macro nutrients has a portion
6.30 gCarbohydrates
+
10.40 gProteine
+
6.52 gFat
=
130Calories
Ingredients
Ingredient list for 2 Portions
0.33 piece
red pepper (49.5g)
1.00 teaspoon
salt (5g)
0.50 teaspoon
black pepper (2g)
0.50 teaspoon
red pepper powder (0.9g)
1.00 tablespoon
worcestershire sauce (10g)
1.00 tablespoon
coconut oil (13.6g)
4.00 piece
mushrooms (72g)
1.00 piece
celery (40g)
3.00 piece
carrot (183g)
1.00 piece
clove of garlic (3g)
0.50 piece
onion (42.5g)
2.50 cup
beef broth
6.00 ounce
Beef shoulder
Cooking
To the video the individual steps also here for you
1
Cut the beef and the onion into 1cm cubes. Dice the garlic clove.
2
Season the beef with salt and pepper.
3
Heat coconut oil in a pot and fry the beef.
4
Roast the meat until it appears brownish. Add the onion and garlic chunks and continue roasting.
5
Now add the beef broth, bring to the boil, then reduce the heat to a minimum.
6
Cut the peppers, the mushrooms, the celery and the carrot into small pieces.
7
Close the pot with a lid and let the goulash cook for 1.5 hours at low heat.
8
After that, season it with salt, pepper, paprika and Worcestershire sauce.
9
Now add the vegetables and cook the whole thing for another 30 minutes.
10
Serve on a plate and enjoy.