Foodabi

your Low Carb recipe App

Salmon with a Herb-Parmesan Crust
Nutritional value
So many calories & Macro nutrients has a portion
6.39 gCarbohydrates
+
50.14 gProteine
+
21.62 gFat
=
435Calories
Ingredients
Ingredient list for 1 portion
0.50 teaspoon
fresh thyme (0.4g)
1.00 teaspoon
butter (5g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 tablespoon
breadcrumbs (7.5g)
1.00 piece
clove of garlic (3g)
1.00 tablespoon
grated parmesan cheese (10g)
8.00 ounce
salmon
Cooking
To the video the individual steps also here for you
1
Heat the oven to 200 degrees Celsius / 375 degrees Fahrenheit / Gas Mark 5 and take a baking tray and put baking paper on it.
2
Place the salmon fillet on the baking tray.
3
Now mix the breadcrumbs with the Parmesan, chopped garlic and thyme in a bowl.
4
Melt the butter in the microwave until it becomes liquid.
5
Add the melted butter to the bowl with the breadcrumbs and mix by hand.
6
Then you evenly spread this mix over the salmon on both sides.
7
Bake the fillet for about 10-12 minutes until the salmon is done and the crust appears golden.
8
Remove the salmon fillet from the oven, serve on a plate and enjoy!