Chocolate Smoothie

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
15 gCarbohydrates
+
27 gProteine
+
40 gFat
=
545Calories
Ingredients
Ingredient list for 1 portion
1.00 tablespoon
coconut oil (13.6g)
0.50 cup
almond milk (6g)
0.20 cup
walnut (2g)
0.50 teaspoon
psyllium husk powder (2.5g)
0.20 cup
raspberry
0.17 cup
blueberries
0.50 cup
chocolate protein powder (2g)
1.00 tablespoon
cocoa powder, unsweetened (10g)
150.00 gram
Crushed Ice
1.00 tablespoon
erythritol (12g)
Cooking
To the video the individual steps also here for you
1
Fill a stand mixer with the almond milk
2
Add the protein powder, cocoa powder, erythritol and flea-seed husk powder.
3
Then add as much crushed ice as you like and pulse.
4
Add the liquid coconut oil during the pulsing process and blend until the mass has doubled
5
Finally, you can fill the smoothie in a bowl or glass and garnish it with the fruits and nuts.