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brazil nuts Calories & Nutritional value
70 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
recalculate
659,00
kcal
4,24 g
g NET carbs
14,32 g
g protein
67,10 g
g fat
2,33 g
g sugar
7,50 g
g fiber
Is 100 gram of brazil nuts enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(659 kcal / 2410 kcal total per day)
27%
carbs in gram
(4,2 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
4%
protein in gram
(14,3 gram / 56 gram)
26%
fat in gram
(67,1 gram / 226 gram)
30%
personalize it
Burn 100 gram of brazil nuts
How much you have to work(out) to burn 100 gram of brazil nuts
running (average speed)
107 minutes
crosstrainer (average speed)
129 minutes
weight training with your own body (average intensity)
169 minutes
walking (average speed)
184 minutes
bicycle (slow speed)
184 minutes
homework (low intensity)
230 minutes
+ 203 more activities
Recipes with brazil nuts
Super delicious brazil nuts recipes from Foodabi