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brazil nuts  Kalorien-Nährwerte

brazil nuts Calories & Nutritional value

70 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
659,00
kcal
4,24 g
g NET carbs
14,32 g
g protein
67,10 g
g fat
2,33 g
g sugar
7,50 g
g fiber

Is 100 gram of brazil nuts enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (659 kcal / 2410 kcal total per day)
27%
carbs in gram (4,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (14,3 gram / 56 gram)
26%
fat in gram (67,1 gram / 226 gram)
30%

Burn 100 gram of brazil nuts

How much you have to work(out) to burn 100 gram of brazil nuts

calories burned by running running (average speed)
107 minutes
calories burned on your crosstrainercrosstrainer (average speed)
129 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
169 minutes
calories burned by walkingwalking (average speed)
184 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
184 minutes
calories burned by average homeworkhomework (low intensity)
230 minutes

Recipes with brazil nuts

Super delicious brazil nuts recipes from Foodabi