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123 Calorie Chart Vegetable

Vegetables are super healthy, but not all are created equal, so there are big differences between vegetables.

Food Calories Carbohydrates Sugar Fiber Fat Protein
artichokes47 kcal5,11 g0,99 g5,40 g0,15 g3,27 g
arugula leaf25 kcal2,05 g2,05 g1,60 g0,66 g2,58 g
asparagus20 kcal1,78 g1,88 g2,10 g0,12 g2,20 g
avocado160 kcal2,30 g0,66 g6,70 g14,66 g2,00 g
baby carrots33 kcal5,50 g4,30 g0,00 g0,30 g0,60 g
basil leaves23 kcal1,05 g0,30 g1,60 g0,64 g3,15 g
beetroot43 kcal6,76 g6,76 g2,80 g0,17 g1,61 g
broccoli34 kcal0,30 g1,70 g2,60 g0,37 g2,82 g
brussels sprout43 kcal5,15 g2,20 g3,80 g0,30 g3,38 g
carrot41 kcal6,78 g4,74 g2,80 g0,24 g0,93 g
cauliflower25 kcal2,97 g1,91 g2,00 g0,28 g1,92 g
Cauliflower, green, raw31 kcal2,89 g3,03 g3,20 g0,30 g2,95 g
celery16 kcal1,37 g1,34 g1,60 g0,17 g0,69 g
celery14 kcal1,37 g1,34 g1,60 g0,17 g0,69 g
celery root 14 kcal1,37 g1,34 g1,60 g0,17 g0,69 g
cherry tomatoes 36 kcal3,70 g2,50 g1,00 g0,10 g0,80 g
chili flakes281 kcal13,00 g10,00 g41,00 g9,90 g15,00 g
chinese cabbage13 kcal1,18 g1,18 g1,00 g0,20 g1,50 g
chives30 kcal1,85 g1,85 g2,50 g0,73 g3,27 g
clove of garlic4 kcal0,99 g0,70 g0,00 g0,00 g0,19 g
coleslaw153 kcal12,99 g12,19 g1,90 g9,91 g0,95 g
coriander23 kcal0,87 g0,87 g2,80 g0,52 g2,13 g
crushed and canned tomatoes32 kcal5,39 g4,40 g1,90 g0,28 g1,64 g
cucumber15 kcal3,13 g1,67 g0,50 g0,11 g0,65 g
eggplant17 kcal2,50 g2,40 g1,40 g0,20 g1,20 g
fennel 31 kcal4,20 g3,93 g3,10 g0,20 g1,24 g
french beans35 kcal4,66 g3,53 g2,40 g0,00 g2,35 g
fresh green cabbage49 kcal5,15 g2,26 g3,60 g0,93 g4,28 g
fresh parsley 36 kcal3,03 g0,85 g3,30 g0,79 g2,97 g
green asparagus30 kcal3,00 g1,40 g2,10 g0,40 g2,00 g
green beans31 kcal4,27 g3,26 g2,70 g0,22 g1,83 g
green chili pepper40 kcal7,96 g5,10 g1,50 g0,20 g2,00 g
green olive without kernel145 kcal0,54 g0,54 g3,30 g15,32 g1,03 g
green onion27 kcal3,94 g3,91 g1,80 g0,47 g0,97 g
green pepper20 kcal2,94 g2,40 g1,70 g0,17 g0,86 g
green zucchini17 kcal2,11 g2,50 g1,00 g0,32 g1,21 g
horseradish48 kcal7,99 g7,99 g3,30 g0,69 g1,18 g
iceberg lettuce14 kcal1,77 g1,97 g1,20 g0,14 g0,90 g
jalapeño pepper29 kcal3,70 g4,12 g2,80 g0,37 g0,91 g
jerusalem artichokes73 kcal15,84 g9,60 g1,60 g0,01 g2,00 g
junipers353 kcal21,00 g1,00 g12,00 g13,40 g19,00 g
kidney beans81 kcal10,53 g1,85 g4,30 g0,36 g5,22 g
kidney, red, mature seeds, canned, solids and liquids81 kcal10,53 g1,85 g4,30 g0,36 g5,22 g
kohlrabi27 kcal2,60 g2,60 g3,60 g0,10 g1,70 g
lamb's lettuce15 kcal1,57 g0,78 g1,30 g0,15 g1,36 g
leek61 kcal12,35 g3,90 g1,80 g0,30 g1,50 g
leeks61 kcal12,35 g3,90 g1,80 g0,30 g1,50 g
lettuce13 kcal1,13 g0,94 g1,10 g0,22 g1,35 g
mini cucumber15 kcal3,13 g1,67 g0,50 g0,11 g0,65 g
mixed vegetables62 kcal10,70 g1,30 g1,40 g0,40 g3,20 g
mushrooms22 kcal2,26 g1,98 g1,00 g0,34 g3,09 g
nori paper35 kcal4,81 g0,49 g0,30 g0,28 g5,81 g
onion40 kcal7,64 g4,24 g1,70 g0,10 g1,10 g
parsnips75 kcal13,09 g4,80 g4,90 g0,30 g1,20 g
pointed peppers26 kcal3,93 g4,20 g2,10 g0,30 g0,99 g
pumpkin26 kcal6,00 g2,76 g0,50 g0,10 g1,00 g
radicchio23 kcal3,58 g0,60 g0,90 g0,25 g1,43 g
radish16 kcal1,80 g1,86 g1,60 g0,10 g0,68 g
raw potatoes69 kcal13,31 g1,15 g2,40 g0,10 g1,68 g
red cabbage31 kcal5,27 g3,83 g2,10 g0,16 g1,43 g
red chili pepper40 kcal7,31 g5,30 g1,50 g0,44 g1,87 g
red onion40 kcal7,64 g4,24 g1,70 g0,10 g1,10 g
red sweet pepper43 kcal6,40 g6,40 g3,59 g0,50 g1,30 g
rhubarb21 kcal2,74 g1,10 g1,80 g0,20 g0,90 g
romaine lettuce17 kcal1,19 g1,19 g2,10 g0,30 g1,23 g
sauerkraut19 kcal1,38 g1,78 g2,90 g0,14 g0,91 g
savoy cabbage27 kcal3,00 g2,27 g3,10 g0,10 g2,00 g
seaweed45 kcal8,64 g0,65 g0,50 g0,64 g3,03 g
shallot72 kcal13,60 g7,87 g3,20 g0,10 g2,50 g
shiitake mushrooms34 kcal4,29 g2,38 g2,50 g0,49 g2,24 g
soup vegetables65 kcal8,69 g3,12 g4,40 g0,15 g2,86 g
sour pickle 11 kcal1,06 g1,06 g1,20 g0,20 g0,33 g
spinach23 kcal1,43 g0,42 g2,20 g0,39 g2,86 g
spinach leaves23 kcal1,43 g0,42 g2,20 g0,39 g2,86 g
spring onion32 kcal4,74 g2,33 g2,60 g0,19 g1,83 g
stinging nettle 42 kcal0,59 g0,25 g6,90 g0,11 g2,71 g
sugar snap35 kcal2,38 g1,18 g3,50 g0,00 g3,53 g
sweet potato86 kcal17,12 g4,18 g3,00 g0,05 g1,57 g
sweet potato (raw)0 kcal0,00 g4,18 g0,00 g0,00 g0,00 g
swiss chard19 kcal2,14 g1,10 g1,60 g0,20 g1,80 g
tomato juice (without salt)17 kcal3,13 g2,58 g0,40 g0,29 g0,85 g
tomato paste82 kcal14,81 g12,18 g4,10 g0,47 g4,32 g
tomato puree38 kcal7,08 g4,83 g1,90 g0,21 g1,65 g
tomatoes18 kcal2,69 g2,63 g1,20 g0,20 g0,88 g
turnip28 kcal4,63 g3,80 g1,80 g0,10 g0,90 g
watercress11 kcal0,79 g0,20 g0,50 g0,10 g2,30 g
welsh, raw34 kcal4,10 g2,18 g2,40 g0,40 g1,90 g
white asparagus20 kcal1,78 g1,88 g2,10 g0,12 g2,20 g
white cabbage25 kcal3,30 g3,20 g2,50 g0,10 g1,28 g
wild garlic19 kcal0,60 g2,90 g2,30 g0,30 g0,90 g