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edam cheese  Kalorien-Nährwerte

edam cheese Calories & Nutritional value

90 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
357,00
kcal
1,43 g
g NET carbs
24,99 g
g protein
28,57 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of edam cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (357 kcal / 2410 kcal total per day)
15%
carbs in gram (1,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
1%
protein in gram (25,0 gram / 56 gram)
45%
fat in gram (28,6 gram / 226 gram)
13%

Burn 100 gram of edam cheese

How much you have to work(out) to burn 100 gram of edam cheese

calories burned by running running (average speed)
58 minutes
calories burned on your crosstrainercrosstrainer (average speed)
70 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
92 minutes
calories burned by walkingwalking (average speed)
100 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
100 minutes
calories burned by average homeworkhomework (low intensity)
124 minutes

Recipes with edam cheese

Super delicious edam cheese recipes from Foodabi