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flaxseed Calories & Nutritional value
68 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
table-spoones
recalculate
494,00
kcal
45,70 g
g NET carbs
22,00 g
g protein
37,00 g
g fat
7,70 g
g sugar
38,00 g
g fiber
Is 100 gram of flaxseed enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(494 kcal / 2410 kcal total per day)
20%
carbs in gram
(45,7 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
41%
protein in gram
(22,0 gram / 56 gram)
39%
fat in gram
(37,0 gram / 226 gram)
16%
personalize it
Burn 100 gram of flaxseed
How much you have to work(out) to burn 100 gram of flaxseed
running (average speed)
80 minutes
crosstrainer (average speed)
96 minutes
weight training with your own body (average intensity)
127 minutes
walking (average speed)
138 minutes
bicycle (slow speed)
138 minutes
homework (low intensity)
172 minutes
+ 203 more activities
Recipes with flaxseed
Super delicious flaxseed recipes from Foodabi