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flaxseed Kalorien-Nährwerte

flaxseed Calories & Nutritional value

68 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
494,00
kcal
45,70 g
g NET carbs
22,00 g
g protein
37,00 g
g fat
7,70 g
g sugar
38,00 g
g fiber

Is 100 gram of flaxseed enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (494 kcal / 2410 kcal total per day)
20%
carbs in gram (45,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
41%
protein in gram (22,0 gram / 56 gram)
39%
fat in gram (37,0 gram / 226 gram)
16%

Burn 100 gram of flaxseed

How much you have to work(out) to burn 100 gram of flaxseed

calories burned by running running (average speed)
80 minutes
calories burned on your crosstrainercrosstrainer (average speed)
96 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
127 minutes
calories burned by walkingwalking (average speed)
138 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
138 minutes
calories burned by average homeworkhomework (low intensity)
172 minutes

Recipes with flaxseed

Super delicious flaxseed recipes from Foodabi