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red lentils Calories & Nutritional value
58 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
tea-spoones
recalculate
346,00
kcal
50,00 g
g NET carbs
25,50 g
g protein
1,50 g
g fat
2,20 g
g sugar
12,50 g
g fiber
Is 100 gram of red lentils enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(346 kcal / 2410 kcal total per day)
14%
carbs in gram
(50,0 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
45%
protein in gram
(25,5 gram / 56 gram)
46%
fat in gram
(1,5 gram / 226 gram)
1%
personalize it
Burn 100 gram of red lentils
How much you have to work(out) to burn 100 gram of red lentils
running (average speed)
56 minutes
crosstrainer (average speed)
68 minutes
weight training with your own body (average intensity)
89 minutes
walking (average speed)
96 minutes
bicycle (slow speed)
96 minutes
homework (low intensity)
121 minutes
+ 203 more activities
Recipes with red lentils
Super delicious red lentils recipes from Foodabi