⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,038,001 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable
swiss chard Kalorien-Nährwerte

swiss chard Calories & Nutritional value

87 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
19,00
kcal
3,74 g
g NET carbs
1,80 g
g protein
0,20 g
g fat
1,10 g
g sugar
1,60 g
g fiber

Is 100 gram of swiss chard enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (19 kcal / 2410 kcal total per day)
1%
carbs in gram (3,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
3%
protein in gram (1,8 gram / 56 gram)
3%
fat in gram (0,2 gram / 226 gram)
0%
personalize it

Burn 100 gram of swiss chard

How much you have to work(out) to burn 100 gram of swiss chard

calories burned by running running (average speed)
3 minutes
calories burned on your crosstrainercrosstrainer (average speed)
4 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
5 minutes
calories burned by walkingwalking (average speed)
5 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
5 minutes
calories burned by average homeworkhomework (low intensity)
7 minutes
+ 203 more activities

Recipes with swiss chard

Super delicious swiss chard recipes from Foodabi