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matcha Kalorien-Nährwerte

matcha Calories & Nutritional value

14 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
344,00
kcal
50,00 g
g NET carbs
19,00 g
g protein
5,20 g
g fat
1,20 g
g sugar
50,00 g
g fiber

Is 100 gram of matcha enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (344 kcal / 2410 kcal total per day)
14%
carbs in gram (50,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
45%
protein in gram (19,0 gram / 56 gram)
34%
fat in gram (5,2 gram / 226 gram)
2%
personalize it

Burn 100 gram of matcha

How much you have to work(out) to burn 100 gram of matcha

calories burned by running running (average speed)
56 minutes
calories burned on your crosstrainercrosstrainer (average speed)
67 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
88 minutes
calories burned by walkingwalking (average speed)
96 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
96 minutes
calories burned by average homeworkhomework (low intensity)
120 minutes
+ 203 more activities

Recipes with matcha

Super delicious matcha recipes from Foodabi

Vanilla-matcha-ice-drink