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oats Kalorien-Nährwerte

oats Calories & Nutritional value

73 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
389,00
kcal
66,27 g
g NET carbs
16,89 g
g protein
6,90 g
g fat
0,00 g
g sugar
10,60 g
g fiber

Is 100 gram of oats enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (389 kcal / 2410 kcal total per day)
16%
carbs in gram (66,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
59%
protein in gram (16,9 gram / 56 gram)
30%
fat in gram (6,9 gram / 226 gram)
3%

Burn 100 gram of oats

How much you have to work(out) to burn 100 gram of oats

calories burned by running running (average speed)
63 minutes
calories burned on your crosstrainercrosstrainer (average speed)
76 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
100 minutes
calories burned by walkingwalking (average speed)
108 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
108 minutes
calories burned by average homeworkhomework (low intensity)
136 minutes

Recipes with oats

Super delicious oats recipes from Foodabi

Protein Pancakes