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Protein Pancakes

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
8 gCarbohydrates
+
6 gProteine
+
3 gFat
=
85Calories
Ingredients
Ingredient list for 5 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 ounce
1.00 piece
egg (63g)
0.50 piece
banana (75g)
1.00 tablespoon
1.00 pinch
salt (0.04g)
1.00 pinch
cinnamon (0.5g)
1.00 tablespoon
1.00 tablespoon
0.33 cup
egg white (3.3g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Fill all the ingredients into a blender and mix them.
2
Heat a Teflon pan to medium temperature.
3
Fry the pancakes carefully on medium heat for 2-3 minutes on each side.
4
Garnish with the fruits of your choice and a spoonful of yoghurt.