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peanuts Calories & Nutritional value

102 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
567,00
kcal
7,63 g
g NET carbs
25,80 g
g protein
49,24 g
g fat
4,72 g
g sugar
8,50 g
g fiber

Is 100 gram of peanuts enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (567 kcal / 2410 kcal total per day)
24%
carbs in gram (7,6 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
7%
protein in gram (25,8 gram / 56 gram)
46%
fat in gram (49,2 gram / 226 gram)
22%

Burn 100 gram of peanuts

How much you have to work(out) to burn 100 gram of peanuts

calories burned by running running (average speed)
92 minutes
calories burned on your crosstrainercrosstrainer (average speed)
111 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
146 minutes
calories burned by walkingwalking (average speed)
158 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
158 minutes
calories burned by average homeworkhomework (low intensity)
198 minutes

Recipes with peanuts

Super delicious peanuts recipes from Foodabi

Vietnamese Spring Rolls
Banana Cake with Peanuts and Cranberries