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peanuts Calories & Nutritional value
62 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
table-spoones
recalculate
567,00
kcal
16,13 g
g NET carbs
20,00 g
g protein
49,24 g
g fat
4,72 g
g sugar
8,50 g
g fiber
Is 100 gram of peanuts enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(567 kcal / 2410 kcal total per day)
24%
carbs in gram
(16,1 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
14%
protein in gram
(20,0 gram / 56 gram)
36%
fat in gram
(49,2 gram / 226 gram)
22%
personalize it
Burn 100 gram of peanuts
How much you have to work(out) to burn 100 gram of peanuts
running (average speed)
92 minutes
crosstrainer (average speed)
111 minutes
weight training with your own body (average intensity)
146 minutes
walking (average speed)
158 minutes
bicycle (slow speed)
158 minutes
homework (low intensity)
198 minutes
+ 203 more activities
Recipes with peanuts
Super delicious peanuts recipes from Foodabi
Vietnamese Spring Rolls
Banana Cake with Peanuts and Cranberries