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protein powder (Whey) Calories & Nutritional value
71 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
tea-spoones
table-spoones
recalculate
365,00
kcal
5,10 g
g NET carbs
87,00 g
g protein
1,70 g
g fat
2,90 g
g sugar
0,70 g
g fiber
Is 100 gram of protein powder (Whey) enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(365 kcal / 2410 kcal total per day)
15%
carbs in gram
(5,1 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
5%
protein in gram
(87,0 gram / 56 gram)
155%
fat in gram
(1,7 gram / 226 gram)
1%
personalize it
Burn 100 gram of protein powder (Whey)
How much you have to work(out) to burn 100 gram of protein powder (Whey)
running (average speed)
59 minutes
crosstrainer (average speed)
71 minutes
weight training with your own body (average intensity)
94 minutes
walking (average speed)
102 minutes
bicycle (slow speed)
102 minutes
homework (low intensity)
127 minutes
+ 203 more activities
Recipes with protein powder (Whey)
Super delicious protein powder (Whey) recipes from Foodabi
Green Strawberry Smoothie
Protein Pancakes