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gouda cheese Kalorien-Nährwerte

gouda cheese Calories & Nutritional value

90 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
356,00
kcal
2,22 g
g NET carbs
24,94 g
g protein
27,44 g
g fat
2,22 g
g sugar
0,00 g
g fiber

Is 100 gram of gouda cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (356 kcal / 2410 kcal total per day)
15%
carbs in gram (2,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
2%
protein in gram (24,9 gram / 56 gram)
45%
fat in gram (27,4 gram / 226 gram)
12%

Burn 100 gram of gouda cheese

How much you have to work(out) to burn 100 gram of gouda cheese

calories burned by running running (average speed)
58 minutes
calories burned on your crosstrainercrosstrainer (average speed)
69 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
91 minutes
calories burned by walkingwalking (average speed)
99 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
99 minutes
calories burned by average homeworkhomework (low intensity)
124 minutes

Recipes with gouda cheese

Super delicious gouda cheese recipes from Foodabi

Avocado Cookies
Cauliflower and Chicken Casserole
Ham-Cannelloni
Cloud Bread Sandwich