Ham-Cannelloni
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
68 gCarbohydrates
+
66 gProteine
+
31 gFat
=
848Calories
Ingredients
Ingredient list for 1 portion
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
6.00 ounce
0.20 cup
0.25 cup
2.00 tablespoon
fresh thyme (4g)
3.00 cup
tomato puree (30g)
1.00 tablespoon
coconut oil (13g)
0.50 piece
green zucchini (100g)
1.00 piece
red sweet pepper (66g)
0.50 piece
onion (35g)
Cooking
To the video the individual steps also here for you
1
First preheat the oven to 220 degrees Celsius / 425 degrees Fahrenheit / Gas Mark 7.
2
Cut the zucchini, the onion and the peppers into small cubes.
3
Heat some coconut oil in a pan and fry the onion pieces.
4
Add the zucchini and the peppers and fry them.
5
In a separate bowl you season the tomatoes with thyme, salt and pepper.
6
Fill a suitable casserole with 2/3 of the tomato sauce.
7
Spread a slice of ham with cream cheese and garnish with the vegetables from the pan.
8
Roll the ham together and place it in the baking dish.
9
Cover the rolls with remaining tomato sauce and sprinkle with grated gouda (or any other cheese).
10
Bake in the oven for 10-15 minutes.
68 gCarbohydrates
+
66 gProteine
+
31 gFat
=
848Calories
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
6.00 ounce
0.20 cup
0.25 cup
2.00 tablespoon
fresh thyme (4g)
3.00 cup
tomato puree (30g)
1.00 tablespoon
coconut oil (13g)
0.50 piece
green zucchini (100g)
1.00 piece
red sweet pepper (66g)
0.50 piece
onion (35g)
1
First preheat the oven to 220 degrees Celsius / 425 degrees Fahrenheit / Gas Mark 7.
2
Cut the zucchini, the onion and the peppers into small cubes.
3
Heat some coconut oil in a pan and fry the onion pieces.
4
Add the zucchini and the peppers and fry them.
5
In a separate bowl you season the tomatoes with thyme, salt and pepper.
6
Fill a suitable casserole with 2/3 of the tomato sauce.
7
Spread a slice of ham with cream cheese and garnish with the vegetables from the pan.
8
Roll the ham together and place it in the baking dish.
9
Cover the rolls with remaining tomato sauce and sprinkle with grated gouda (or any other cheese).
10
Bake in the oven for 10-15 minutes.
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