Cloud Bread Sandwich
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
4 gCarbohydrates
+
31 gProteine
+
24 gFat
=
362Calories
Ingredients
Ingredient list for 1 portion
4.00 piece
slice of cucumber (20g)
1.00 piece
gouda cheese (30g)
1.00 piece
boiled ham (30g)
0.50 teaspoon
baking powder (2.5g)
2.00 piece
egg (126g)
0.17 cup
2.00 piece
arugula leaf (4g)
Cooking
To the video the individual steps also here for you
1
Heat the oven to 150 degrees Celsius / 300 degrees Fahrenheit / Gas Mark 2.
2
The egg yolk is separated from the egg white. Both are put to separate bowls.
3
Then 30 g of cream cheese are added to the egg yolk and mixed well.
4
The egg white is then mixed with the baking powder and strongly beat. Use a hand mixer.
5
Now all ingredients are mixed in a bowl.
6
Now a piece of baking paper is rolled out and placed on a baking tray.
7
Then the mixture must be carefully shaped with a spoon on the baking tray into 2 bread-like shapes.
8
Finally, the Oopsies are baked in the oven for 20 minutes.
9
Remove the oopsies, leave them to cool and spread with 10g of cream cheese
10
Then an "oopsie" half is covered with ham, a slice of gouda, rucola leaves, cucumber slices, and covered with the other half.
11
The delicious and healthy sandwich is ready.
4 gCarbohydrates
+
31 gProteine
+
24 gFat
=
362Calories
4.00 piece
slice of cucumber (20g)
1.00 piece
gouda cheese (30g)
1.00 piece
boiled ham (30g)
0.50 teaspoon
baking powder (2.5g)
2.00 piece
egg (126g)
0.17 cup
2.00 piece
arugula leaf (4g)
1
Heat the oven to 150 degrees Celsius / 300 degrees Fahrenheit / Gas Mark 2.
2
The egg yolk is separated from the egg white. Both are put to separate bowls.
3
Then 30 g of cream cheese are added to the egg yolk and mixed well.
4
The egg white is then mixed with the baking powder and strongly beat. Use a hand mixer.
5
Now all ingredients are mixed in a bowl.
6
Now a piece of baking paper is rolled out and placed on a baking tray.
7
Then the mixture must be carefully shaped with a spoon on the baking tray into 2 bread-like shapes.
8
Finally, the Oopsies are baked in the oven for 20 minutes.
9
Remove the oopsies, leave them to cool and spread with 10g of cream cheese
10
Then an "oopsie" half is covered with ham, a slice of gouda, rucola leaves, cucumber slices, and covered with the other half.
11
The delicious and healthy sandwich is ready.
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