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chia seeds Kalorien-Nährwerte

chia seeds Calories & Nutritional value

66 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
486,00
kcal
7,72 g
g NET carbs
16,54 g
g protein
30,74 g
g fat
0,00 g
g sugar
34,40 g
g fiber

Is 100 gram of chia seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (486 kcal / 2410 kcal total per day)
20%
carbs in gram (7,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
7%
protein in gram (16,5 gram / 56 gram)
30%
fat in gram (30,7 gram / 226 gram)
14%

Burn 100 gram of chia seeds

How much you have to work(out) to burn 100 gram of chia seeds

calories burned by running running (average speed)
79 minutes
calories burned on your crosstrainercrosstrainer (average speed)
95 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
125 minutes
calories burned by walkingwalking (average speed)
136 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
136 minutes
calories burned by average homeworkhomework (low intensity)
169 minutes

Recipes with chia seeds

Super delicious chia seeds recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Green Strawberry Smoothie
Green Smoothie
Chia-Mango Pudding
Chia-Vanilla Pudding
Chia-Chocolate Pudding
Chia-Strawberry Pudding
Green Smoothie Bowl
Low Carb strawberry milkshake