Green Smoothie Bowl
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
8 gCarbohydrates
+
23 gProteine
+
35 gFat
=
461Calories
Ingredients
Ingredient list for 1 portion
1.00 tablespoon
walnut (20g)
1.00 teaspoon
chia seeds (5g)
1.00 ounce
0.50 cup
almond milk (2.5g)
1.00 tablespoon
coconut oil (13g)
0.12 gram
2.50 cup
0.33 cup
Cooking
To the video the individual steps also here for you
1
Fill a blender with the leaf spinach, the almond milk, the cream, the coconut oil, the protein powder and the ice cubes.
2
Blend everything together into a homogeneous mass.
3
Pour the smoothie into a suitable bowl and garnish with raspberries, walnuts and chia seeds.
8 gCarbohydrates
+
23 gProteine
+
35 gFat
=
461Calories
1.00 tablespoon
walnut (20g)
1.00 teaspoon
chia seeds (5g)
1.00 ounce
0.50 cup
almond milk (2.5g)
1.00 tablespoon
coconut oil (13g)
0.12 gram
2.50 cup
0.33 cup
1
Fill a blender with the leaf spinach, the almond milk, the cream, the coconut oil, the protein powder and the ice cubes.
2
Blend everything together into a homogeneous mass.
3
Pour the smoothie into a suitable bowl and garnish with raspberries, walnuts and chia seeds.
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