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mustard Calories & Nutritional value
136 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
tea-spoones
table-spoones
recalculate
60,00
kcal
1,83 g
g NET carbs
3,74 g
g protein
3,34 g
g fat
0,92 g
g sugar
4,00 g
g fiber
Is 100 gram of mustard enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(60 kcal / 2410 kcal total per day)
2%
carbs in gram
(1,8 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
2%
protein in gram
(3,7 gram / 56 gram)
7%
fat in gram
(3,3 gram / 226 gram)
1%
personalize it
Burn 100 gram of mustard
How much you have to work(out) to burn 100 gram of mustard
running (average speed)
10 minutes
crosstrainer (average speed)
12 minutes
weight training with your own body (average intensity)
15 minutes
walking (average speed)
17 minutes
bicycle (slow speed)
17 minutes
homework (low intensity)
21 minutes
+ 203 more activities
Recipes with mustard
Super delicious mustard recipes from Foodabi
Swedish meatballs in creamy sauce
Caesar Salad
Eggs with mayonnaise stuffing
Bacon Wrapped Meatballs with Mozzarella
Beef Tartar
Steak with a Rocket Pomegranate Salad
Burger Skewers
French Dressing
Salad with cucumber and avocado
Avocado ball with salmon paste stuffing
Avocado ball with trout paste stuffing