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 mustard Kalorien-Nährwerte

mustard Calories & Nutritional value

136 nutritional values like carbs, protein etc.

Low Carb
1,83 g
g NET carbs
3,74 g
g protein
3,34 g
g fat
0,92 g
g sugar
4,00 g
g fiber

Is 100 gram of mustard enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (60 kcal / 2410 kcal total per day)
carbs in gram (1,8 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (3,7 gram / 56 gram)
fat in gram (3,3 gram / 226 gram)

Burn 100 gram of mustard

How much you have to work(out) to burn 100 gram of mustard

calories burned by running running (average speed)
10 minutes
calories burned on your crosstrainercrosstrainer (average speed)
12 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
15 minutes
calories burned by walkingwalking (average speed)
17 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
17 minutes
calories burned by average homeworkhomework (low intensity)
21 minutes

Recipes with mustard

Super delicious mustard recipes from Foodabi

Swedish meatballs in creamy sauce
Caesar Salad
Eggs with mayonnaise stuffing
Bacon Wrapped Meatballs with Mozzarella
Beef Tartar
Steak with a Rocket Pomegranate Salad
Burger Skewers
French Dressing
Salad with cucumber and avocado
Avocado ball with salmon paste stuffing
Avocado ball with trout paste stuffing