Home

Salad with cucumber and avocado

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
25 gCarbohydrates
+
10 gProteine
+
30 gFat
=
438Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 piece
onion (85g)
1.00 piece
1.00 teaspoon
1.00 tablespoon
1.00 teaspoon
1.00 teaspoon
ginger (2g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
1.00 piece
shallot (20g)
1.00 piece
1.00 teaspoon
1.00 teaspoon
ginger (2g)
1.00 piece
1.00 teaspoon
3.00 piece
1.00 piece
avocado (160g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First, peel the mini cucumbers, cut the ends off and cut them into cubes.
2
Then halve and pit the avocado. Use a knife to cut it into small cubes.
3
Now drizzle the avocado with some lemon juice.
4
Now put the avocado, the mini cucumbers, the chilli and the shallot in a salad bowl.
5
Finally wash and add the rocket salad.
6
In a separate bowl you can now prepare the dressing. Mix the mustard, the Greek yoghurt, the olive oil, and optionally a shot of apple vinegar together and season with salt, pepper and grated ginger.
7
Pour the dressing over the salad and mix everything together.
8
Serve on a plate and optionally garnish with chili.