chia seeds: calories + carbs + protein & more

464,00

kcal

0,90 g

g NET carbs

20,00 g

g protein

34,00 g

g fat

0,90 g

g sugar

38,00 g

g fiber

Is 100 gram of chia seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (464 kcal / 2410 kcal total per day)

19%

carbs in gram (0,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

protein in gram (20,0 gram / 56 gram)

36%

fat in gram (34,0 gram / 226 gram)

15%

personalize it

Burn 100 gram of chia seeds

How much you have to work(out) to burn 100 gram of chia seeds

running (average speed)

75 minutes

crosstrainer (average speed)

91 minutes

weight training with your own body (average intensity)

119 minutes

walking (average speed)

129 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

129 minutes

homework (low intensity)

162 minutes

+ 203 more activities

Tunafish Steak with a Chia-Sesame Crust

Green Strawberry Smoothie

Green Smoothie

Chia-Mango Pudding

Chia-Vanilla Pudding

Chia-Chocolate Pudding

Chia-Strawberry Pudding

Green Smoothie Bowl

Low Carb strawberry milkshake

chia seeds Calories & Nutritional value

67 nutritional values like carbs, protein etc.

Is 100 gram of chia seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of chia seeds

How much you have to work(out) to burn 100 gram of chia seeds

Recipes with chia seeds

Super delicious chia seeds recipes from Foodabi