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chia seeds Kalorien-Nährwerte

chia seeds Calories & Nutritional value

67 nutritional values like carbs, protein etc.

Low Carb
0,90 g
g NET carbs
20,00 g
g protein
34,00 g
g fat
0,90 g
g sugar
38,00 g
g fiber

Is 100 gram of chia seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (464 kcal / 2410 kcal total per day)
carbs in gram (0,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (20,0 gram / 56 gram)
fat in gram (34,0 gram / 226 gram)

Burn 100 gram of chia seeds

How much you have to work(out) to burn 100 gram of chia seeds

calories burned by running running (average speed)
75 minutes
calories burned on your crosstrainercrosstrainer (average speed)
91 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
119 minutes
calories burned by walkingwalking (average speed)
129 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
129 minutes
calories burned by average homeworkhomework (low intensity)
162 minutes

Recipes with chia seeds

Super delicious chia seeds recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Green Strawberry Smoothie
Green Smoothie
Chia-Mango Pudding
Chia-Vanilla Pudding
Chia-Chocolate Pudding
Chia-Strawberry Pudding
Green Smoothie Bowl
Low Carb strawberry milkshake