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coconut flour Kalorien-Nährwerte

coconut flour Calories & Nutritional value

7 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
320,00
kcal
59,40 g
g NET carbs
19,30 g
g protein
11,80 g
g fat
8,60 g
g sugar
50,50 g
g fiber

Is 100 gram of coconut flour enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (320 kcal / 2410 kcal total per day)
13%
carbs in gram (59,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
53%
protein in gram (19,3 gram / 56 gram)
34%
fat in gram (11,8 gram / 226 gram)
5%

Burn 100 gram of coconut flour

How much you have to work(out) to burn 100 gram of coconut flour

calories burned by running running (average speed)
52 minutes
calories burned on your crosstrainercrosstrainer (average speed)
62 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
82 minutes
calories burned by walkingwalking (average speed)
89 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
89 minutes
calories burned by average homeworkhomework (low intensity)
112 minutes

Recipes with coconut flour

Super delicious coconut flour recipes from Foodabi

Low Carb Coconut Porridge
Cheesecake Cups
Low Carb Chocolate Waffle
Banana Cake with Peanuts and Cranberries
Zucchini Fries
Low Carb Chocolate Muffins
Low Carb Blueberry Cookies
Low Carb Bread
Brownie in a Cup
Zucchini Frittata
Low Carb Apple Pie
Lime balls
Cream cheese salmon muffins
Ham and cheese crepes