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onion Kalorien-Nährwerte

onion Calories & Nutritional value

138 nutritional values like carbs, protein etc.

Low Carb
4,90 g
g NET carbs
1,20 g
g protein
0,30 g
g fat
4,24 g
g sugar
1,80 g
g fiber

Is 100 gram of onion enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (27 kcal / 2410 kcal total per day)
carbs in gram (4,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (1,2 gram / 56 gram)
fat in gram (0,3 gram / 226 gram)

Burn 100 gram of onion

How much you have to work(out) to burn 100 gram of onion

calories burned by running running (average speed)
4 minutes
calories burned on your crosstrainercrosstrainer (average speed)
5 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
7 minutes
calories burned by walkingwalking (average speed)
8 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
8 minutes
calories burned by average homeworkhomework (low intensity)
9 minutes

Recipes with onion

Super delicious onion recipes from Foodabi

Salad with apples and carrots
Swedish meatballs in creamy sauce
Low Carb beef goulash
Thai soup with zucchini und chicken breast
Low carb quiche with bacon and spinach
Minced Beef Pizza
Chili con Carne
Shrimp Thai-Curry
Zucchini Noodles with Bolognese Sauce
Green Pea Salad with Bacon
Grilled Shrimp and Lime Skewers
Chicken Breast and Vegetable Wok
Sauerkraut Salad with Apple and Red Paprika
Cauliflower Muffins with Spinach, Ham, and Cheese
Egg Lasagna
American Coleslaw
Low Carb Tomato Soup