Gyros with Homemade Tzatiziki
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
19 gCarbohydrates
+
44 gProteine
+
24 gFat
=
478Calories
Ingredients
Ingredient list for 1 portion
3.00 ounce
0.50 piece
red sweet pepper (75g)
4.00 tablespoon
coriander (40g)
1.00 tablespoon
dill weed (10g)
0.33 cup
greek yogurt (4.95g)
0.17 gram
1.00 piece
red chili pepper (5g)
0.50 piece
red onion (75g)
1.00 piece
clove of garlic (3g)
0.33 piece
green zucchini (66g)
1.00 pinch
red pepper powder (1g)
0.50 teaspoon
coconut oil (2.5g)
0.50 teaspoon
cumin (2g)
1.00 pinch
black pepper (0.04g)
1.00 pinch
salt (0.04g)
0.10 piece
cucumber (30g)
3.00 ounce
lamb shank (1050g)
Cooking
To the video the individual steps also here for you
1
In a bowl mix; yoghurt, grated cucumber, chopped garlic, chopped dill, salt and pepper.
2
Place the homemade Tzatziki aside and move onto the meat.
3
Cut the Meat, Peas, and Paprika into slices and the Onions into thin rings.
4
In one pan heat up the coconut oil and fry your Meat, Onions, Paprika, Peas, Zucchini, and Chili.
5
Season this Gyros mix with Salt, Pepper and fresh herbs.
6
Finally mix all together and serve with Tzatziki.
19 gCarbohydrates
+
44 gProteine
+
24 gFat
=
478Calories
3.00 ounce
0.50 piece
red sweet pepper (75g)
4.00 tablespoon
coriander (40g)
1.00 tablespoon
dill weed (10g)
0.33 cup
greek yogurt (4.95g)
0.17 gram
1.00 piece
red chili pepper (5g)
0.50 piece
red onion (75g)
1.00 piece
clove of garlic (3g)
0.33 piece
green zucchini (66g)
1.00 pinch
red pepper powder (1g)
0.50 teaspoon
coconut oil (2.5g)
0.50 teaspoon
cumin (2g)
1.00 pinch
black pepper (0.04g)
1.00 pinch
salt (0.04g)
0.10 piece
cucumber (30g)
3.00 ounce
lamb shank (1050g)
1
In a bowl mix; yoghurt, grated cucumber, chopped garlic, chopped dill, salt and pepper.
2
Place the homemade Tzatziki aside and move onto the meat.
3
Cut the Meat, Peas, and Paprika into slices and the Onions into thin rings.
4
In one pan heat up the coconut oil and fry your Meat, Onions, Paprika, Peas, Zucchini, and Chili.
5
Season this Gyros mix with Salt, Pepper and fresh herbs.
6
Finally mix all together and serve with Tzatziki.
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