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Mushroom dip

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
34 gCarbohydrates
+
14 gProteine
+
35 gFat
=
534Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
0.25 cup
white wine (1.25g)
15.00 piece
green olive without kernel (40.5g)
1.00 tablespoon
capers (8.6g)
1.00 teaspoon
oregano seasoning (1g)
1.00 teaspoon
fresh thyme (0.8g)
3.00 piece
clove of garlic (9g)
2.00 tablespoon
coconut oil (26g)
5.00 piece
shiitake mushrooms (95g)
12.00 piece
mushrooms (216g)
1.00 piece
red sweet pepper (150g)
1.00 piece
cucumber (300g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Chop the garlic cloves and the thyme.
2
Heat some coconut oil in a large pan and fry the garlic and thyme. Season with salt and pepper.
3
Cut the mushrooms into small pieces and add them to the pan.
4
Add the wine and continue cooking for 3 minutes until the wine evaporates.
5
Now fill the mass into a blender and add olives, capers and oregano.
6
Mix everything together into a homogeneous mass.
7
We recommend this as a dip for fresh vegetable strips like bell pepper and cucumber.

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