Greek yoghurt with fruits and nuts
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
19 gCarbohydrates
+
10 gProteine
+
12 gFat
=
232Calories
Ingredients
Ingredient list for 1 portion
1.00 teaspoon
honey (10g)
0.50 cup
greek yogurt (3g)
0.12 cup
walnut (0.6g)
2.00 piece
strawberry (24g)
6.00 piece
blueberries (12g)
0.50 piece
green kiwi (34.5g)
Cooking
To the video the individual steps also here for you
1
First you can sweeten the yogurt with some honey and then pour the yoghurt into a bowl.
2
Then you wash and cut the fruits and add it to the bowl as well. (Add the kiwi last because kiwi exudes bitters when it connects with yogurt).
3
Now add the nuts and enjoy!
19 gCarbohydrates
+
10 gProteine
+
12 gFat
=
232Calories
1.00 teaspoon
honey (10g)
0.50 cup
greek yogurt (3g)
0.12 cup
walnut (0.6g)
2.00 piece
strawberry (24g)
6.00 piece
blueberries (12g)
0.50 piece
green kiwi (34.5g)
1
First you can sweeten the yogurt with some honey and then pour the yoghurt into a bowl.
2
Then you wash and cut the fruits and add it to the bowl as well. (Add the kiwi last because kiwi exudes bitters when it connects with yogurt).
3
Now add the nuts and enjoy!
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