Tex Mex Meat Balls
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
58 gCarbohydrates
+
52 gProteine
+
21 gFat
=
748Calories
Ingredients
Ingredient list for 2 Portions
1.00 teaspoon
coriander (5g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
0.50 teaspoon
cumin (2g)
1.00 tablespoon
coconut oil (13g)
5.00 piece
mini red tomatoes (75g)
5.00 piece
mushrooms (90g)
1.00 piece
clove of garlic (3g)
0.75 cup
red beans (raw) (187.5g)
5.00 piece
mini red tomatoes (75g)
1.00 piece
red onion (150g)
7.00 ounce
ground beef (2100g)
1.00 piece
red chili pepper (5g)
1.00 piece
red sweet pepper (150g)
0.50 cup
0.50 cup
Cooking
To the video the individual steps also here for you
1
First the vegetables and herbs are washed and chopped.
2
The beef is then seasoned with salt, chili, and pepper.
3
Now you can shape small balls from the ground beef and fry them on a pan with coconut oil for 6-8 minutes.
4
Now add the onion and garlic and fry.
5
Now you add all the other vegetables, beans, and lastly the herbs.
6
Finally season with salt and pepper to taste and stir well.
58 gCarbohydrates
+
52 gProteine
+
21 gFat
=
748Calories
1.00 teaspoon
coriander (5g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
0.50 teaspoon
cumin (2g)
1.00 tablespoon
coconut oil (13g)
5.00 piece
mini red tomatoes (75g)
5.00 piece
mushrooms (90g)
1.00 piece
clove of garlic (3g)
0.75 cup
red beans (raw) (187.5g)
5.00 piece
mini red tomatoes (75g)
1.00 piece
red onion (150g)
7.00 ounce
ground beef (2100g)
1.00 piece
red chili pepper (5g)
1.00 piece
red sweet pepper (150g)
0.50 cup
0.50 cup
1
First the vegetables and herbs are washed and chopped.
2
The beef is then seasoned with salt, chili, and pepper.
3
Now you can shape small balls from the ground beef and fry them on a pan with coconut oil for 6-8 minutes.
4
Now add the onion and garlic and fry.
5
Now you add all the other vegetables, beans, and lastly the herbs.
6
Finally season with salt and pepper to taste and stir well.
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